TMHHAMILTON's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015

207.2 lb Lost so far: 0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:

662 kcal

Fat: 26.23g | Prot: 37.36g | Carb: 73.06g. Breakfast: Apple. Lunch: Wendy's Apple Pecan Chicken Salad. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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TMHHAMILTON's weight history