Weigh In record (no journal entry) for 16 September 2011
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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411 kcal
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Fat: 8.12g | Prot: 40.79g | Carb: 50.07g.
Lunch: Zucchini, Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Lump Crab Meat. Snacks/Other: California White Grapefruit, Gala Apples, Fresh Lime Juice. more...
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steady weight
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tigerknighton's weight history
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