Weigh In record (no journal entry) for 16 September 2011
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1158 kcal
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Fat: 16.31g | Prot: 67.05g | Carb: 204.38g.
Breakfast: Grapes, Light Original Wrap, Kashmir Spinach. Lunch: Pears, Sweet Wheat & Oat Bread, 051000195692. Dinner: sweet wheat & oat bread, low fat stuffed peppers, Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Horizon FF Ultra Past Organic Milk, WASA LIGHT RYE BREAD *, Honey. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 9.8 lb a week
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agdonis's weight history
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