monkrf's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015
142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:
2490 kcal Fat: 94.87g | Prot: 154.54g | Carb: 276.62g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Smucker's Natural Creamy Peanut Butter with Honey, Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...
2595 kcal Activities & Exercise: Sitting - 10 hours and 49 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking, 4.54 mi, 15:15 min/mi - 1 hour and 9 minutes, Standing - 1 hour, Sleeping - 5 hours and 47 minutes, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
steady weight

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