Shiniquiet's Journal, 27 October 2015

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 36.93g | Prot: 47.70g | Carb: 145.11g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Strawberries . Dinner: Sara Lee Brownie Chocolate Chip Cakes, Hormel Chili with Beans, Bob Evans Macaroni & Cheese (Cup). more...

2684 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...