mrbigstuff's Journal, 27 October 2015

Weigh In record (no journal entry) for 27 October 2015
207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:
2597 kcal Fat: 81.37g | Prot: 127.70g | Carb: 220.99g.   Breakfast: Six Star Whey Protein Plus Vanilla Cream, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Manitoba Harvest Hemp Hearts, Bananas, Pineapple. Lunch: Chicken Breast, Baked or Broiled Cod, Arabian Joe's middle eastern flatbread, Egg. Dinner: Chicken Parmesan, Penne, Caesar Salad with Romaine. Snacks/Other: Vodka, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
2287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet mrbigstuff's own diet   losing 7.0 lb a week

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