Weigh In record (no journal entry) for 27 October 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1958 kcal
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Fat: 71.10g | Prot: 109.37g | Carb: 227.96g.
Breakfast: Muffin Town Banana Muffin, Yoplait Greek 100 Whips - Black Cherry, Coffee with Cream. Lunch: Red Potatoes (Flesh and Skin), Green Peas, Carrots, Chicken Breast. Dinner: Submarine Hoagie Roll, Seafood Salad. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Brach's Root Beer Barrels, Fiber One Chewy Bars - Oats & Chocolate. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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