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20.5% BF
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1453 kcal
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Fat: 54.73g | Prot: 67.54g | Carb: 174.50g.
Breakfast: margarine, shoku. Lunch: gyu don, Newman's Own Low Fat Sesame Ginger Dressing, Premium Asian Salad with Grilled Chicken. Dinner: Hamburger with Onion and Spread. Snacks/Other: splenda, quick oats. more...
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losing 7.2 lb a week
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