Weigh In record (no journal entry) for 27 October 2015
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294.6 lb
Lost so far: 27.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1695 kcal
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Fat: 76.36g | Prot: 105.47g | Carb: 154.43g.
Breakfast: Metamucil Sugar Free Metamucil, Boiled Egg, Gala Apples, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Green Tea, Metamucil Sugar Free Metamucil, Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten), Deep Fried Potato French Fries (from Frozen), Metamucil Sugar Free Metamucil. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Post Raisin Bran. more...
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4417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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