Weigh In record (no journal entry) for 16 September 2011
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186.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1267 kcal
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Fat: 28.23g | Prot: 34.11g | Carb: 219.20g.
Breakfast: Metamucil, Brewer's Yeast Buds, Blueberry Muffin, Fresh Blueberries, Blueberry Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , White Grape Juice. Lunch: Sourdough Roll, All Natural Low Fat Chicken Noodle Soup. Snacks/Other: Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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