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Last couple of days my weight has gone a bit upsy,downsy as always...
Riding out PMS, fixed at minimum 20+ hours of intermittent fasting to control eating and let my body process foods. Hoping that soon it'll go back down.
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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908 kcal
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Fat: 79.59g | Prot: 39.67g | Carb: 17.96g.
Dinner: Spinach, Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Egg. Snacks/Other: Brie Cheese, Gouda Cheese, Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Macadamia Nuts, Almonds, Peanuts. more...
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gaining 0.5 lb a week
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