Jblackice's Journal, 16 September 2011

127.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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491 kcal

Fat: 10.88g | Prot: 12.47g | Carb: 85.56g.   Breakfast: Ruby Red Grapefruit Juice 100% Ocean Spray, milk 2%, Golden Grahams, Coffee, water, coffee mate creamer. more...

1799 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...