Niferishere's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
261.6 lb Lost so far: 16.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1120 kcal Fat: 23.50g | Prot: 81.00g | Carb: 143.00g.   Lunch: Chicken Santa Fe, 100 Calorie Cottage Doubles - Strawberry. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Skim Milk, No Salt Added French Style Green Beans, Traditionals Gravy and Salisbury Steaks, Hamburger Buns. Snacks/Other: Nonfat Greek Yogurt - Strawberry. more...
2891 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 9.8 lb a week



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