Niferishere's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
261.6 lb Lost so far: 16.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1120 kcal Fat: 23.50g | Prot: 81.00g | Carb: 143.00g.   Breakfast: Granola thins(Nature Valley). Lunch: 100 Calorie Cottage Doubles - Strawberry, Chicken Santa Fe. Dinner: Traditionals Gravy and Salisbury Steaks, No Salt Added French Style Green Beans, Skim Milk, Hamburger Buns, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Nonfat Greek Yogurt - Strawberry. more...
2891 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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