Niferishere's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
261.6 lb Lost so far: 16.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1120 kcal Fat: 23.50g | Prot: 81.00g | Carb: 143.00g.   Lunch: Chicken Santa Fe, 100 Calorie Cottage Doubles - Strawberry. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Skim Milk, No Salt Added French Style Green Beans, Traditionals Gravy and Salisbury Steaks, Hamburger Buns. Snacks/Other: Nonfat Greek Yogurt - Strawberry. more...
2891 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on ehead's Journal Entry.
wraith09 recorded a Journal Entry and a Weight Entry at 290.3 lb.
karenwade-ashe recorded a Journal Entry and a Weight Entry at 174.0 lb.
Alvin Wardhana recorded a Weight Entry at 165.3 lb.
mrsokkar recorded a Weight Entry at 185.0 lb.
PrincessBallerina supported saintflavortown's Journal Entry.
Joleen2012 supported ClarityAnn's Journal Entry.
Shay1327 recorded a Weight Entry at 170.1 lb.