Niferishere's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
261.6 lb Lost so far: 16.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1120 kcal Fat: 23.50g | Prot: 81.00g | Carb: 143.00g.   Breakfast: Granola thins(Nature Valley). Lunch: 100 Calorie Cottage Doubles - Strawberry, Chicken Santa Fe. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Hamburger Buns, Skim Milk, No Salt Added French Style Green Beans, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Nonfat Greek Yogurt - Strawberry. more...
2891 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

HappyShrek recorded a Weigh In at 138.0 lb.
kasplund updated their Exercise Diary.
jamesaj commented on SherrieC's Journal Entry.
Deb_N supported ehynek's Journal Entry.
Hipaagrammy recorded a Journal Entry.
Sabs3009 recorded a Weigh In at 169.6 lb.
ambercorlis recorded a Weigh In at 169.6 lb.
Char60 and Chill Pill are now buddies.