Niferishere's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
261.6 lb Lost so far: 16.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
1120 kcal Fat: 23.50g | Prot: 81.00g | Carb: 143.00g.   Lunch: Chicken Santa Fe, 100 Calorie Cottage Doubles - Strawberry. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Skim Milk, No Salt Added French Style Green Beans, Traditionals Gravy and Salisbury Steaks, Hamburger Buns. Snacks/Other: Nonfat Greek Yogurt - Strawberry. more...
2891 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Jones Jennifer's Journal Entry.
goofyfish added sweetpea5549's Balsamic Salmon recipe to their cook book.
rubyzr1 recorded a Weight Entry at 206.6 lb.
Breanax3 recorded a Journal Entry.
CAC1 recorded a Weight Entry at 232.0 lb.
shebooth recorded a Weight Entry at 201.2 lb.
JP1224 recorded a Weight Entry at 175.0 lb.
VeggieJunkie commented on Jones Jennifer's Journal Entry.