Weigh In record (no journal entry) for 16 September 2011
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1525 kcal
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Fat: 52.44g | Prot: 69.98g | Carb: 204.28g.
Breakfast: Grapes, quaker apple cinnamon oatmeal. Lunch: PICKLE SPEAR, Fuji Apple Chicken Salad, Cream of Chicken & Wild Rice Soup, Bacon Turkey Bravo Sandwich, Petite Oatmeal Raisin Cookie. Snacks/Other: HOT TEA. more...
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losing 14.0 lb a week
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anicholea's weight history
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