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24%
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1940 kcal
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Fat: 57.37g | Prot: 76.67g | Carb: 289.77g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cupcake with Icing, Mug Diet Root Beer, Cut Green Beans, Corn, Sweet Potato Plank Cut, Beer Battered Fillets. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Aquafina Water, Water. more...
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2444 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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