Weigh In record (no journal entry) for 26 October 2015
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2015:
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2811 kcal
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Fat: 94.70g | Prot: 112.28g | Carb: 427.32g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Raisins, Arrowhead Mills Organic Whole Millet, Water, Cinnamon, Spirulina Seaweed (Dried), Bob's Red Mill Unsweetened Flaked Coconut, Green Tea, Dried Seaweed, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Honey, Blueberries, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Trader Joe's Dark Chocolate Covered Ginger. Lunch: Kirkland Signature Organic Strawberry Spread, Nutritional Yeast, Daves Killer Spelt Bread, Smooth Peanut Butter (Reduced Fat), Kelp Seaweed, Gala Apples, Cypress Grove Chevre Humboldt Fog. Dinner: Spectrum Organic Virgin Coconut Oil, Garlic, billtech66 6.25oz CHICKEN breast BAKED, Kroger Eggs (Large), Frozen Cherries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Tangerine. more...
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gaining 0.7 lb a week
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