Weigh In record (no journal entry) for 16 September 2011
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142.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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908 kcal
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Fat: 19.27g | Prot: 40.09g | Carb: 142.90g.
Breakfast: Honey, Instant Oatmeal - Regular, Nonfat Caffe Latte (Grande). Lunch: Red Velvet Cake, Mayonnaise, Cappuccino, Bacon, Deli Turkey or Chicken Breast Meat, Hard Salted Pretzels, Rye Bread. Snacks/Other: Hard Salted Pretzels. more...
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gaining 1.0 lb a week
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