Shiniquiet's Journal, 26 October 2015

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Weigh In record (no journal entry) for 26 October 2015

198.1 lb Lost so far: 1.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2015:

1042 kcal

Fat: 38.93g | Prot: 46.70g | Carb: 136.11g. Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Strawberries . Dinner: Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza. more...

2849 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Shiniquiet's Journal, 26 October 2015

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