Weigh In record (no journal entry) for 16 September 2011
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235.5 lb
Lost so far: 43.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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3003 kcal
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Fat: 130.75g | Prot: 113.58g | Carb: 367.64g.
Breakfast: Crunchy Granola Bars - Roasted Almond, Nonfat Blueberry Greek Yogurt. Lunch: Sandwich (Salami, Mozzarella, Light Wheat, Crunchy Granola Bars - Roasted Almond. Dinner: Jalapeno Popper, Pizza with Meat. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Chocolate-Coated Light Ice Cream Bar or Stick, Low Fat Ice Cream Sandwiches - Mint, Nutrageous Candy Bar, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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2625 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.5 lb a week
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