Weigh In record (no journal entry) for 26 October 2015
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281.2 lb
Lost so far: 38.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1303 kcal
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Fat: 39.02g | Prot: 52.86g | Carb: 201.59g.
Breakfast: Hard-Boiled Egg. Lunch: Cucumber (Peeled). Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Cheesecake Factory Brown Bread. Snacks/Other: Giant Eagle Cherry Tomatoes, Apples, Blueberries, Cantaloupe Melons, Strawberries, Pineapple, Watermelon. more...
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losing 12.6 lb a week
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ts1952's weight history
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