htyas's Journal, 26 October 2015

227.2 lb Lost so far: 19.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 70.12g | Prot: 61.93g | Carb: 240.50g.   Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: Late July Multigrain Tortilla Chips, Pace Chunky Mild Salsa, Kroger Baby Carrots, Avocados, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Perdue Simply Smart Lightly Breaded Chicken Chunks. Snacks/Other: Breyers All Natural Peach Ice Cream, Mrs Thinsters Cookie Thins, Newtons Fruit Thins - Lemon Crisp, Yulu Aussie Style Yogurt. more...

3268 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...