Weigh In record (no journal entry) for 16 September 2011
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2714 kcal
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Fat: 173.23g | Prot: 105.90g | Carb: 87.30g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ham Salad, Ranch Salad Dressing. Dinner: The Big Steak Omelette. Snacks/Other: Citron Vodka, Budweiser Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2529 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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