Weigh In record (no journal entry) for 26 October 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2739 kcal
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Fat: 102.34g | Prot: 153.45g | Carb: 300.25g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Wegmans Vegetable Egg Roll, La Choy Sweet & Sour Sauce, Shrimp, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Dinner: Carrabba's Italian Grill Pasta Carrabba. Snacks/Other: Speedway SuperAmerica Breakfast Pizza, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2805 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 8/mph - 7 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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gaining 10.5 lb a week
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