djs2512's Journal, 16 September 2011

187.0 lb Lost so far: 22.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 54.75g | Prot: 60.66g | Carb: 318.66g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Roasted pepper and courgette rice. Dinner: Multigrain Bread, Scotch Pies. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Apple Pie (). more...

2663 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...