Weigh In record (no journal entry) for 02 December 2009
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1223 kcal
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Fat: 32.44g | Prot: 65.99g | Carb: 161.63g.
Breakfast: sugar, whole milk, coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: cranberry, Sausage & Pepperoni Pizza. Dinner: lettuce, ham, american cheese, sour cream, chicken ravioli. more...
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2708 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.3 lb a week
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