Meowmuch's Journal, 02 December 2009

Weigh In record (no journal entry) for 02 December 2009
185.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2009:
1223 kcal Fat: 32.44g | Prot: 65.99g | Carb: 161.63g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, coffee, whole milk, sugar. Lunch: Sausage & Pepperoni Pizza, cranberry. Dinner: chicken ravioli, sour cream, american cheese, ham, lettuce. more...
2708 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Meowmuch's own diet   gaining 1.3 lb a week



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