Weigh In record (no journal entry) for 26 October 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1970 kcal
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Fat: 38.17g | Prot: 113.89g | Carb: 298.87g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Marli Sitruuna-Lime, Alpro Soya Choco, Valio Mustikkakeitto Sokeroimaton, Mannapuuro, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä. Dinner: Oululainen Pullava Mustikka-Vadelmapitko, Kahvi, Klementiinit, Banaani, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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