Koreen's Journal, 15 September 2011

Woot Woot!!!!

128.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 62.01g | Prot: 61.38g | Carb: 216.74g.   Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Lunch: White Chocolate Mocha Frappuccino with Whipped Cream (Venti). Dinner: Beer, Sharky's Chicken Salad. Snacks/Other: Nuggets Assortment. more...

2743 kcal

Activities & Exercise: Housework - 5 hours and 45 minutes, Standing - 2 hours, Driving - 2 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...