Niferishere's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
570 kcal Fat: 20.00g | Prot: 28.50g | Carb: 70.00g.   Breakfast: Granola Thins - Peanut Butter. Lunch: 6" Steak & Cheese, Kettle Cooked Spice Rubbed BBQ chips. more...
4754 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 4.2 lb a week

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