Niferishere's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
570 kcal Fat: 20.00g | Prot: 28.50g | Carb: 70.00g.   Breakfast: Granola Thins - Peanut Butter. Lunch: 6" Steak & Cheese, Kettle Cooked Spice Rubbed BBQ chips. more...
4754 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

MrShively recorded a Weigh In at 240.8 lb.
Tiffany Randolph recorded a Weigh In at 157.8 lb.
JoeSwordsman recorded a Weigh In at 265.9 lb.
Sue Beaudin recorded a Weigh In at 140.8 lb.
Firebelly supported intobaitem's Journal Entry.
JacksonMcGinley supported jimmiepop's Journal Entry.
Mitch Flowers recorded a Weigh In at 267.6 lb.
fasteddieski recorded a Weigh In at 164.6 lb.