Niferishere's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
570 kcal Fat: 20.00g | Prot: 28.50g | Carb: 70.00g.   Breakfast: Granola Thins - Peanut Butter. Lunch: 6" Steak & Cheese, Kettle Cooked Spice Rubbed BBQ chips. more...
4754 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

BBWMAX recorded a Weight Entry at 277.0 lb.
serafano recorded a Journal Entry and a Weight Entry at 282.0 lb.

Other Member Diet Recent Activity

Carolyn Ray recorded a Weight Entry at 194.6 lb.
travisheller recorded a Weight Entry at 170.0 lb.
jllunsfo recorded a Weight Entry at 157.4 lb.
Hunter288 updated their Food Diary.
Natasha Winchester recorded a Weight Entry at 200.0 lb.
Time2FixMe supported Betty Boops's Journal Entry.
Strong is sexy recorded a Journal Entry and a Weight Entry at 189.2 lb.
Rogers773 commented on Yourpissingmeoff's Journal Entry.