Niferishere's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
570 kcal Fat: 20.00g | Prot: 28.50g | Carb: 70.00g.   Breakfast: Granola Thins - Peanut Butter. Lunch: Kettle Cooked Spice Rubbed BBQ chips, 6" Steak & Cheese. more...
4754 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

Glueon recorded a Weigh In at 200.0 lb.
Deehan recorded a Weigh In at 193.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
dla202 recorded a Weigh In at 172.2 lb.
thecigarmann updated their Food Diary.
ilorero recorded a Weigh In at 116.8 lb.
bjdarryle8 recorded a Weigh In at 160.0 lb.
pmarcey updated their Food Diary.