Niferishere's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
570 kcal Fat: 20.00g | Prot: 28.50g | Carb: 70.00g.   Breakfast: Granola Thins - Peanut Butter. Lunch: Kettle Cooked Spice Rubbed BBQ chips, 6" Steak & Cheese. more...
4754 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

michelegalas1 recorded a Weigh In at 232.0 lb.
rileco recorded a Journal Entry and a Weigh In at 196.2 lb.
pwrestlephoto updated their Food Diary.
Tess170 updated their Food Diary.
newkim commented on GLAMMER's Journal Entry.
Roses729 supported GLAMMER's Journal Entry.
Addonnes recorded a Weigh In at 290.0 lb.
janeineurope recorded a Weigh In at 153.2 lb.