Weigh In record (no journal entry) for 26 October 2015
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118.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1373 kcal
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Fat: 36.18g | Prot: 126.97g | Carb: 132.48g.
Breakfast: アメ. Lunch: リンゴ, ハインツ デミグラスソース, 牛肉, 人参. Dinner: なし, 人参, ネギ, 鶏の胸肉（皮なし）, ごぼう, 玄米, 西友 無脂肪ヨーグルト, 豆腐, ミックスサラダ. Snacks/Other: ふすま粉 ブラン ふすま粉, オートミール, 西友 無脂肪ヨーグルト, 自作プロテインケーキ. more...
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2199 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 10 hours, 通勤 - 2 hours. more...
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losing 1.0 lb a week
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