Weigh In record (no journal entry) for 15 September 2011
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116.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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841 kcal
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Fat: 45.58g | Prot: 73.62g | Carb: 40.16g.
Breakfast: Tall Iced Whole Milk Latte. Lunch: kerrygold, kerrygold, broccoli, sirloin. Dinner: raisin, Broccoli Cole Slaw, marinade, pork. Snacks/Other: Conacado Dark Chocolate, Coconut Cream Bar. more...
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losing 1.4 lb a week
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