northernmusician's Journal, 25 October 2015

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Weight gain after the pizza debacle of two days ago and yesterday was refeed day, which I decided to have in spite of the pizza attack. It was excellent. Now back to the cut, but I thought I'd show you all my refeed meal last night. Can you spell enjoyment?

189.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 October 2015:

1208 kcal

Fat: 67.04g | Prot: 79.26g | Carb: 70.06g. Breakfast: Chicken Breast, British Columbia spartan apple. Lunch: Butter, Toasted Whole Wheat Bread, Cheddar Cheese. Dinner: Butter, White Bread, Pork Chop. more...

gaining 4.2 lb a week

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Comments

What is it my picture is not very good

25 Oct 15 by member: Addie Aline

BBQ chicken chunks, mushrooms, potatoes and peppers.

25 Oct 15 by member: northernmusician

Looks tasty.

25 Oct 15 by member: CatHerder

Recipe?

25 Oct 15 by member: AbracadabraKid

I have no words!!!!

25 Oct 15 by member: Kathryn1922

That looks delicious....

25 Oct 15 by member: XshapeshiftX

Cooked in a pellet stove bbq with hickory pellets. Chicken was pre smoked. All others where 35 min for potatoes and 20 for the mushrooms and peppers. Veggies were shaken in a bowl with olive oil and garlic powder before they were placed and the chicken had a sprinkling of Montreal steak spice. Chicken was put in 15 minutes before everything else was done. No flare ups with pellet bbq ever! Put it in and forget it. Suddenly my taste buds are telling me I'm bbqing for dinner again tonight.

25 Oct 15 by member: northernmusician

Thank you!

25 Oct 15 by member: AbracadabraKid

THAT looks a lot like my dinners...peppers, mushrooms, a little potato and great protein! Yummmmmy!

25 Oct 15 by member: HCB

Another talent, BBQ Chef! Looks and sounds delicious!

25 Oct 15 by member: Scalewatcher3

yum

25 Oct 15 by member: ClassicRocker

This looks very appetizing.

25 Oct 15 by member: zaza_gabor

That looks amazing. I think I'm firing up our smoker this week!

25 Oct 15 by member: izzypup68


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northernmusician's Journal, 25 October 2015

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