Johanne's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
209.4 lb Lost so far: 69.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1571 kcal Fat: 41.92g | Prot: 68.00g | Carb: 268.27g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice, Dried Apricots, Baker's Semi-Sweet Chocolate. Dinner: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Feta Cheese, Diced Tomatoes No Salt Added, Dole Sliced Strawberries. Snacks/Other: Orange. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   

Comments 
You look so lovely in green Johanne..... 
15 Sep 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

abbadabba supported jmstrange's Journal Entry.
HCB supported EmTheQueen's Journal Entry.
wholefoodnut replied to CP23322's challenge post - SSS - Friday, May 27.
islandmoma updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.6 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
barbbaldwin recorded a Weigh In at 216.0 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.