Johanne's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
209.4 lb Lost so far: 69.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1571 kcal Fat: 41.92g | Prot: 68.00g | Carb: 268.27g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice, Dried Apricots, Baker's Semi-Sweet Chocolate. Dinner: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Feta Cheese, Diced Tomatoes No Salt Added, Dole Sliced Strawberries. Snacks/Other: Orange. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week

   Support   

Comments 
You look so lovely in green Johanne..... 
15 Sep 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

AmberLaine supported northernmusician's Journal Entry.
fatoldlady replied to royalpar1's post - Newbie.
islandmoma commented on debrafrederick's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 171.4 lb.
johnssleepingnow recorded a Weigh In at 224.9 lb.
onelittlebit recorded a Weigh In at 136.0 lb.
JavaMom recorded a Weigh In at 143.0 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onerom recorded a Weigh In at 177.0 lb.