Johanne's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
209.4 lb Lost so far: 69.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1571 kcal Fat: 41.92g | Prot: 68.00g | Carb: 268.27g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice, Dried Apricots, Baker's Semi-Sweet Chocolate. Dinner: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Feta Cheese, Diced Tomatoes No Salt Added, Dole Sliced Strawberries. Snacks/Other: Orange. more...
2364 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.2 lb a week


You look so lovely in green Johanne..... 
15 Sep 11 by member: BHA


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