Weigh In record (no journal entry) for 12 September 2011
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2247 kcal
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Fat: 161.29g | Prot: 155.97g | Carb: 40.31g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Egg Salad. Dinner: Onions, Caul, Cheese Burger Patty, Muenster Cheese. Snacks/Other: Muenster Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Cream Cheese, Cucumber, Celery. more...
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losing 19.6 lb a week
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tapple's weight history
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