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168.4
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1393 kcal
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Fat: 50.49g | Prot: 101.92g | Carb: 139.01g.
Breakfast: Light 'n Healthy Orange Juice, Petite Peas, Chicken & Apple Sausage, Brown Cage Free Eggs (Large), 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Broccoli (Chopped, Frozen), Chicken Breast, Extra Virgin Olive Oil, Whole Wheat Penne Rigate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Instant Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Chocolate Cheerios, light butter popcorn. more...
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2337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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