Weigh In record (no journal entry) for 24 October 2015
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311.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2903 kcal
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Fat: 119.52g | Prot: 76.15g | Carb: 377.22g.
Breakfast: Farm Stand Apple Cider Donut, Apple Cider, Entenmann's Pumpkin Donuts. Lunch: Gandolfo's Crew Breakfast Sandwich, Gandolfo's Philly Cream Cheese Steak (Half). Dinner: Popeyes Chicken & Biscuits Popcorn Shrimp, Culver's Turtle Sundae (1 Scoop). Snacks/Other: Target Fruit Snacks. more...
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losing 3.5 lb a week
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