Weigh In record (no journal entry) for 24 October 2015
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222.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1815 kcal
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Fat: 40.28g | Prot: 122.85g | Carb: 226.69g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Sauerkraut (Low Sodium, Canned), Macaroni or Pasta Salad, VIP Mixed Veggies, White Rice. Dinner: Firehouse Subs Turkey Sub (Medium), Papa John's 16" Original Crust Pizza - Pepperoni. more...
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3912 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour. more...
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gaining 0.6 lb a week
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