Weigh In record (no journal entry) for 24 October 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2015:
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2002 kcal
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Fat: 92.07g | Prot: 81.55g | Carb: 247.44g.
Breakfast: Trader Joe's Dark Chocolate Covered Ginger, Bob's Red Mill Unsweetened Flaked Coconut, Green Tea, Dried Seaweed, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Raisins, Honey, The Ginger People Crystallized Ginger, Blueberries, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Water, Cinnamon, Spirulina Seaweed (Dried). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Gala Apples. Dinner: Kirkland Extra large Peanuts 1oz, Cypress Grove Chevre Humboldt Fog, Frozen Cherries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts. more...
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steady weight
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