Weigh In record (no journal entry) for 24 October 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1107 kcal
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Fat: 72.49g | Prot: 43.36g | Carb: 69.82g.
Breakfast: Kwik Trip Chocolate Iced Long John, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 35.0 lb a week
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