monkrf's Journal, 24 October 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 80.19g | Prot: 191.89g | Carb: 361.22g.   Breakfast: Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries, Blackberries, Harris Teeter Blueberries, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chobani Nonfat Vanilla Greek Yogurt. Dinner: L. E. Roselli's Low Sodium Spaghetti Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Stop & Shop 100% Grated Parmesan Cheese, Birds Eye Broccoli Florets, Simply Balanced Italian Style Chicken Meatballs. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...

2339 kcal

Activities & Exercise: Sitting - 11 hours and 19 minutes, Desk Work - 4 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 5 hours and 56 minutes. more...