Stieg's Journal, 24 October 2015

227.0 lb Lost so far: 36.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 66.75g | Prot: 119.16g | Carb: 75.49g.   Breakfast: Ideal Protein Omelet Mix. Lunch: Smart Balance 37% Light Buttery Spread, Acorn Winter Squash, Ideal Protein Chicken Flavored Patty Mix, Ideal Protein Peach & Mango Drink Mix. Dinner: Schwan's Grilled Onions & Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Zucchini. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...

2652 kcal

Activities & Exercise: Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...