Weigh In record (no journal entry) for 02 December 2009
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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2009 kcal
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Fat: 64.30g | Prot: 110.09g | Carb: 265.47g.
Breakfast: Silk Egg Nog, banana, Coffee Mate Sugar Free, Coffee, fish oil, splenda, Soy Protein Powder, Whole Ground Flaxseed Meal. Lunch: Marinated Roasted Bell Peppers, deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Tomato, Jalapeno Pepper, Extra Virgin Olive Oil, Pasta Roni, Italian Sausage & Tomatoes. Snacks/Other: Pretzel Sticks, 2% Kraft Cheese Single, Oscar Meyer Turkey, Dannon Light & Fit Yogurt, Jello Pudding Sugarfree, Keebler 100 Calorie Right Bites Sandies. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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