dannifatso's Journal, 02 December 2009

126.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 66.33g | Prot: 96.82g | Carb: 94.33g.   Breakfast: spinach, egg. Lunch: starkist sweet & spicy tuna, green bell pepper, grape tomatoes, sweet onion, red leaf lettuce, romaine lettuce, italian dressing, provolone cheese. Dinner: winter squash, blue cheese, cole slaw, spaghetti squash, mushrooms, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: almonds, Fage O% fat greek yogurt, almonds. more...

1841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...