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Had a gain this week, but I'm trying to do better. I've exercised the last couple of days and I'm hoping the funk that I was in is going away. I've been having such a hard time right now, I think the weather change has made all of my joints scream at me and that makes me not want to do anything. I guess I just have to keep moving and see what tomorrow brings.
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2011:
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1227 kcal
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Fat: 44.36g | Prot: 76.31g | Carb: 139.95g.
Breakfast: great value oats, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk, decaf coffee, fat free vanilla caramel cream, great value no calorie sweetner. Lunch: great value fat free cottage cheese, Fajita Chicken Breast Strips, Tomatoes, Finely Shredded Fiesta Blend Cheese, hidden valley light ranch dressing, Lettuce. Dinner: cool ranch doritos, bob evans macaroni & cheese, great value hamburger bun, shredded chicken. Snacks/Other: great value chocolate chip granola bar, NUTrition Bone Health Bar. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Boxing - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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