mysize10's Journal, 24 October 2015

Felling good about my food choices. I've enjoyed planning and cooking this week.

187.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 13.53g | Prot: 51.96g | Carb: 213.91g.   Breakfast: Jamba Juice Kale-Ribbean Breeze (Sixteen). Lunch: Dole Asian Blend Chopped Salad. Dinner: Roland Black Bean Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Apples. more...

2461 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...