Weigh In record (no journal entry) for 15 September 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2469 kcal
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Fat: 115.58g | Prot: 104.93g | Carb: 234.40g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Chicken Piccata. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2182 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.71m, 3.9mph - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 32 minutes. more...
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losing 7.0 lb a week
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