Weigh In record (no journal entry) for 15 September 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2794 kcal
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Fat: 147.26g | Prot: 77.32g | Carb: 301.26g.
Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero . Dinner: Sour Cream Dip, Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Oil Popped White Popcorn , Butter or Sugar Cookie. more...
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3287 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Desk Work - 1 hour, Standing - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 7.0 lb a week
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