Weigh In record (no journal entry) for 23 October 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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689 kcal
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Fat: 16.99g | Prot: 52.63g | Carb: 93.56g.
Breakfast: Sweet Onions, Cucumber (with Peel), Red Potatoes (Flesh and Skin), Tomatoes, Fiber One. Lunch: Canadian Bacon, Canadian Bacon. Snacks/Other: Gala Apples. more...
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steady weight
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Naqualin's weight history
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