Weigh In record (no journal entry) for 23 October 2015
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2998 kcal
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Fat: 141.74g | Prot: 129.63g | Carb: 321.22g.
Breakfast: Granulated Sugar, Butter (Salted), IHOP Butter Pecan Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Bacon Strips, IHOP Scrambled Egg. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Body Fortress Creatine HP2, Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Spring Valley Algal DHA supplement. more...
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2317 kcal
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Activities & Exercise:
Sitting - 10 hours and 24 minutes, Desk Work - 3 hours, Weight Lifting - 1 hour and 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 1.4 lb a week
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