EverettF's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
2192 kcal Fat: 128.68g | Prot: 88.66g | Carb: 191.01g.   Breakfast: Beef Hotdogs, hotdog bun. Lunch: BK Single Stacker. Dinner: Hot Dog, Peanut Butter Sandwich, Hot dog Bun. more...
1934 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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