1tarheelfan's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

219.6 lb Lost so far: 58.4 lb. Still to go: 44.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2011:

1835 kcal

Fat: 83.15g | Prot: 92.09g | Carb: 186.68g. Breakfast: Bacon, Scrambled Egg, Double Fiber Wheat Sliced Bread. Lunch: Pound Cake, Nacho Cheese Chips, Roast Beef Sandwich. Dinner: Lasagna with Meat. more...

2740 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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1tarheelfan's Journal, 15 September 2011

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